5 Ways To Slash Stress and Stay Happy

How can you slash stress, stay happy, and even feel happier each day? The answers may seem elusive at first. Yet, with a bit of effort and a dose of confidence, you can have an easier time making these things happen. 

Boost Your Confidence

Confidence is one of those things that you can increase. You don’t need to rely on your current state of confidence, bravery, and courage. You can, just like improving your physical strength, improve your confidence. 

If you haven’t realized that this is true, this is fantastic news. It means that your current state of confidence is not a fixed point. 

How can you get more confident? 

  • Study and prepare everything you can on how to become more confident.
  • Practice things you feel confident doing. Notice your somatic responses. Look for cues and conditions that you can recreate in different activities.
  • Work with a mentor, coach, or therapist. Getting objective feedback can be extremely rewarding and beneficial. 

Create a New Routine

One of the top recommendations from mental health experts is to create structure. When things are chaotic and change is constant, it’s very helpful to establish new routines. 

Focus on areas that are within your sphere of influence. This may include things such as your morning routines, work schedules, exercise habits, and sleep habits. 

Use these areas to build healthy and positive habits. Repeat these habits daily. 

Stack New Habits

One of the great tips from psychologists is to stack new habits on existing ones. This is just like it sounds. Stacking works because you build a new positive habit on top of the one you’re already doing. 

For example, you have already brushed your teeth. Instead of only brushing your teeth, you could add a new habit on top of it. One choice can be doing a set of lunges after you brush your teeth. Another choice could be mindful breathing. Without much effort, you’ll build a new positive habit or two on top of your existing one. 

Take Eco-Friendly Actions

You’re not living in isolation. We are all living on planet Earth. That’s why it’s so rewarding to take eco-friendly actions to support the health of the Earth. When we do this, we’re supporting our collective home and actively practicing compassion.

One of the best ways to do this is to evaluate your life and look for simple actions you can take. 

These may include:

Opt for an Electric Car

Getting an electric car instead of driving a gas-guzzler. For instance, if you’re looking for a fantastic electric car, you might choose Tesla. 

In addition to all the bells and whistles, it’s easy to charge up with a Tesla fast charger. You won’t have to twiddle your thumbs waiting for the electric charge to finish. It’s a lot easier to stay committed to a green ethos when you have the rewards of convenience and speed. 

Turn Lights Off

This is a simple one. Turn the lights off when you leave the room. See, that wasn’t so hard, was it?

Turn the Temperature Down

Another simple way to support the earth is to turn the thermostat down. Lower the temperature for rooms when you’re not using them. Turn the heat down when you sleep. You’ll support the health of your planet, yourself, and your family.

Practice Calming Breath and Meditation

When you’re looking to slash stress, strengthen mental health and promote wellbeing, take a moment to breathe. Learning how to breathe is one of the best ways to release tension. You can practice being present as you inhale, pause, and exhale.

While you’re investigating breath, go further. Take a closer look and learn more about meditation. Meditating has been a powerful practice for thousands of years. It has recently gained popularity as a way to reduce anxiety, slash stress, and release worry. 

While many things are not within our influence, practicing calming breath and meditating are things we can control. 

Curious how to get started?

  • Check with your local community center or hospital. Many centers offer hands-on classes and workshops on stress reduction, mindfulness, and meditation. 
  • Check with your local churches, temples, and spiritual centers. You may find an approach that matches your interests, faith, and beliefs. 
  • Explore online courses and workshops. In recent times, more meditation practices are available in virtual programs, courses, and retreats. 

With these five methods, slashing stress and feeling happy is within reach. What’s the first step you want to take today?