15% of teenage girls and less than 10% of women meet their daily recommendation for daily calcium intake. Unfortunately, not only does calcium deficiency often result in conditions such as osteoporosis, but it also means that the majority of people are not receiving adequate amounts of calcium for teeth vitality.
If you’re one of the many individuals wondering if calcium is really a necessary part of oral health, and what role it plays in caring for your teeth read on for more information.
The Recommended Amount of Calcium
Before getting into whether or not calcium is beneficial to your tooth health, it’s important to take a closer look at the amount of calcium you’re getting on a daily basis and if it’s enough.
The amount of calcium you should be taking on a daily basis will depend on your age.
For example, babies up to the age of 1 year old will need an average of 200 to 260 mg of calcium per day. while children between the ages of 3 to 8 will need between 700 mg to 1000 mg of calcium.
Teenagers and adults often need somewhere in the range of 1000 to 1300 mg of calcium each day. The intake will also depend on the individual’s sex and additional conditions like whether or not the person is pregnant.
How Calcium for Teeth Work
Ask any dentist and the will let you know that an adequate amount of calcium is essential for any dental care routine. According to the National Institute of Health, your teeth hold a full 99% of calcium intake within your body.
The more calcium you intake the more resistant your teeth will be to oral diseases and potential decay. In this case calcium does truly help build strong bones and a winning smile.
This is just one of the many supplements that are essential for strong teeth however.
It’s important to also take adequate amounts of magnesium, phosphorus, and even vitamin D to help protect your teeth by encouraging the growth of enamel and helping to fight cavities.
The Best Way to Take Calcium
Whether you choose to get your calcium through a supplement or naturally through food, the best way to enhance your intake is with the perfect pairing of calcium and good old vitamin D.
Not only is this winning combination a strong match for dental hygiene, but it can even help prevent overall bone loss.
Bringing a Winning Smile into the Office
Getting the right amount of calcium for teeth protection is one way to make a strong and lasting first impression from your interview to the conference room.
If you’re looking for more ways to create a great image in the workplace and to enhance your career check out our blog on what to know before your next important job interview.