When we think of our health, we think of heart health, brain health, mental health, but cellular health? Is that even a thing?
Cells are the building blocks of every muscle, tissue and organ of the body. As we age, cellular health declines meaning NAD+ levels drop. NAD+ is necessary in all living cells and plays a key role in everything from energy function to the sleep wake cycles. It is crucial to the function of sirtuins that are critical to long term health.
Now that we know the importance of cellular health the question is, what can we do to improve it? Read on for a few great tips.
6 Tips for Improving Cellular Health
Get Better Sleep
A lack of sleep negatively affects the body’s circadian clock damaging cellular health. Unhealthy cells interfere with brain function, which is why you feel fuzzy if you don’t get a good night’s sleep. For optimal cellular health results and good rest, sleep in a room set at a temperature of around 65 degrees.
Eat Foods the Lower Inflammation
Chronic inflammation puts undue stress on cells interfering with their ability to function. To keep this from happening, eat foods that lower inflammation like fruits and vegetables. Avoid products that are high in animal protein like red meat, and keep alcohol consumption minimal.
Antioxidants protect the body from free radicals that damage cells. Antioxidant rich foods and supplements will help your body fight free radicals to protect the cell membrane, RNA, DNA, and other important components of cell function.
This one seems like a no brainer. After all, everyone wants to avoid toxicities, right? The question is how.
Toxicities come in the form of tobacco smoke, ultraviolet radiation via excessive sun exposure and tanning beds, noxious fumes from paint, gasoline, nail polish remover, and other chemical sources. Your body will recover from mild exposure, but if you are constantly exposed to these toxins, it can cause permanent damage.
Research shows that exercise stimulates the mitochondria, an organelle found in cells that plays a key role in respiration and energy production. Physical activity stimulates the mitochondria, so it creates more proteins that are crucial in hormone building, enzymes, and other structures of the body responsible for supporting the cell.
Exercising also prevents cellular damage that’s linked to aging.
Adding certain supplements to your diet can be beneficial to cellular health. They provide your body with the vitamins and minerals it needs to boost wellness.
If you are looking for a supplement that you can trust, Standard Process’s Cellular Vitality is recommended.
Standard Process produces single ingredient herbal supplements and blended formulas designed to support optimal health. Their Cellular Vitality product supports the body as a whole with an emphasis on cellular health. It contains herbs that protect the body from stress, B vitamins that fuel cells and contribute to normal function and nutrients that support antioxidant activity.
Optimal wellness starts with good cellular health. The tips in this article will help you boost your cell function so you can enjoy a long and healthy life. What do you do to keep your body running at its best?