Many of us take magnesium because it helps with the absorption of calcium, providing a terrific bone healthy mix. But magnesium provides many other health benefits. Namely, it is beneficial in maintaining blood sugar levels.
Magnesium plays a vital role In the body’s secretion of insulin. It helps the body use the insulin more effectively making it a necessary nutrient for those dealing with diabetes. This article will look at why you should be taking magnesium for your blood sugar health.
Magnesium and Blood Sugar Health
Studies on magnesium have shown that people who take magnesium regularly have a 22% lower chance of developing type 2 diabetes as compared to those who include less of the nutrient in their diet.
Research has also shown that those that consumed less magnesium have poor blood sugar regulation.
Taking high doses of magnesium for 6-24 weeks can reduce fasting blood sugar levels and hemoglobin A1c levels.
For optimal benefits, it is best to take magnesium with food to increase absorption.
If you have type 2 diabetes, it’s important to talk to a doctor before taking magnesium. Although it is mostly beneficial, it can also increase the risk of hypoglycemia or low blood sugar. It may also have an addictive effect if it is taken with medication.
Other Magnesium Health Benefits
Here are some other ways magnesium works to boost wellness.
May Boost Exercise Performance: Magnesium helps move blood sugar into the muscles while decreasing lactate that can build up during a workout and reduce energy levels. It has been shown to improve performance for athletes and seniors.
Fights Depression: Magnesium plays a key role in brain function and mood. Low levels have been linked to an increased risk of depression. One study showed that 450 mg of magnesium could be as effective in improving mood as an antidepressant if taken daily.
It Can Lower Blood Pressure: One study showed that taking 450 mg of magnesium a day could produce a significant decrease in diastolic and systolic blood pressure. However, the result will only be produced in people with high blood pressure. It will not lower blood pressure in people who already have normal levels.
A High-Quality Product is Important
Because magnesium offers so many health benefits, it’s essential to include it in your diet. But it’s important to find a product that’s potent and offers high absorbability. Pure Encapsulations manufactures a Magnesium Powder that’s highly bioavailable and effective in maintaining healthy blood sugar levels.
The Pure Encapsulations brand is known for producing nutritional supplements made with pure, high quality ingredients. Their magnesium powder helps promote healthy bone mineralization and cardiovascular function and boosts the metabolism of nutrients. It comes in a convenient powder form that’s gluten free, non-GMO, and hypoallergenic.
Magnesium is a great way to control blood sugar and it offers a variety of other benefits. It can be added to the diet in a variety of ways to boost health and wellness. How will you be including it in your dietary routine?