Recovery training should be an essential part of your exercise routine, not just to help you gain muscle mass, but to also lose weight! As healthy weight loss involves a well-balanced diet and a consistent exercise routine, in-corporating rest and recovery will enable your muscles to have time to rebuild themselves between workouts.
From helping to improve sleep, increase metabolism and make you feel refreshed, we’re going to cover the reasons how resting can actually help you lose weight. If you’ve been thinking that you want to lose some pounds, read on to find out how recovery training can help you.
Recovery training aiding weight loss
Rest and recovery is when your muscles will have the time to repair and rebuild themselves. As resting allows your muscles to rebuild and grow, if you build more muscle, you’ll burn more calories when resting. As muscle burns more calories than fat, even when you are sat relaxing (so long as you’re not raiding the cupboards) you’ll still be burning calories.
In addition, by incorporating rest and recovery in with your exercise routine, you’ll feel more refreshed, and more likely to stick to your exercise routine, putting in maximum effort with every single workout! As recovery training can help improve muscle health, this directly affects performance. If you’re loosened up, you’ll be more likely to perform exercises in the correct form and posture. This will make sure you are burning optimal calories, with the exercises you are completing, leading to you achieving better results.
Furthermore, we all know that a tiny injury or minor blip in your diet can set you back and slow down your weight loss journey. Therefore, incorporating recovery training or muscle recovery products like a foam roller or massage gun, can aid your recovery process, helping you to feel in optimum condition ready for your next workout. So by using muscle recovery training, you’ll be less likely to suffer from muscle or joint-related injuries, which can majorly slow down your weight loss journey.
Muscle recovery and muscle repair process
After any form of exercise, your muscles need time to repair itself. When you workout, you are actually causing microtears to the muscles, these microtears are the reasons why your muscles become inflamed. However, these microtears are a key to building muscle mass and gaining strength. If you have done two strength training workouts, two days in a row, you might have experienced that your second workout was a lot harder than the first.
Those who exercise too regularly and overtrain, and don’t allow the muscle to repair and recover, will find it much harder to stay on track with their fitness goals and in-turn, weight loss.
It has also been proven that people who sleep between 6-8 hours per night, have a greater chance of staying on track with their weight loss goals. Those who sleep more or less often have been proven more susceptible to weight gain, as sleep is highly correlated to stress levels, sticking to your weight loss regime may be more difficult with heightened stress or trouble sleeping. Therefore, allowing your muscles to recover will allow you to be much more relaxed and help you keep on track.
In addition, more muscles mean a higher metabolic rate, so if you couple strength training with recovery training you’ll burn much more weight.
Couple muscle recovery training, balanced diet and exercise training for weight loss
We won’t tell you that weight loss can be achieved by getting enough rest and recovery alone. But when paired with a sensible exercise routine and a healthy diet, it definitely aids the process.